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Life with a child with allergies

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Shout out to all the allergy moms out there making everything from scratch this Thanksgiving to keep their allergic kids safe (and kindly asking family and friends to please not bring food!) 🫠😮‍💨🍁💛🤎🍂🦃🍗🧡 #allergymom #lifeofanallergymom #anaphylaxis #fromscratch #thanksgiving

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Shout out to all the allergy moms out there making everything from scratch this Thanksgiving to keep their allergic kids safe (and kindly asking family and friends to please not bring food!) 🫠😮‍💨🍁💛🤎🍂🦃🍗🧡 #allergymom #lifeofanallergymom #anaphylaxis #fromscratch #thanksgiving

1 month ago

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1/16

And another one flies the coop! Wishing my step daughter Rian all the best for her next chapter - she will be playing on the women’s lacrosse 🥍 team at Tusculum University in Tennessee! We are so proud of you Ri! What a beautiful school and campus set in the Smokey Mountains.. but most of all what a wonderful team of educators, coaches and faculty who really imparted how much they care about the students. We have no doubt you will have a wonderful first year Rian! Lav! 🧡🖤

“If you wanna go far… then you gotta go far” 🎶 @noahkahanmusic

@tusculumwlax @tusculum.univ #ohtheplacesyouwillgo #college #university #proud

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And another one flies the coop! Wishing my step daughter Rian all the best for her next chapter - she will be playing on the women’s lacrosse 🥍 team at Tusculum University in Tennessee! We are so proud of you Ri! What a beautiful school and campus set in the Smokey Mountains.. but most of all what a wonderful team of educators, coaches and faculty who really imparted how much they care about the students. We have no doubt you will have a wonderful first year Rian! Lav! 🧡🖤 “If you wanna go far… then you gotta go far” 🎶 @noahkahanmusic @tusculumwlax @tusculum.univ #ohtheplacesyouwillgo #college #university #proud

3 months ago

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2/16

They say the days are long but the years are short… oh where did the time go? My baby is all grown up 🥹

Congratulations to my sweet Andrew! I’m so beyond proud of you and how you’ve persevered and grown and all that you’ve tried over the past four years. They also say, “I can’t promise you it will be easy but I can promise you it’ll be worth it”. I hope you always know that in life. Continue to work hard, take risks, don’t let fear of failure stop you, and go for what you want and love and believe in. Congratulations. I love you always and forever. #proudmommoment❤️ #love #grad #dalgrad2026 @dalhousieu #biglifemoment

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They say the days are long but the years are short… oh where did the time go? My baby is all grown up 🥹 Congratulations to my sweet Andrew! I’m so beyond proud of you and how you’ve persevered and grown and all that you’ve tried over the past four years. They also say, “I can’t promise you it will be easy but I can promise you it’ll be worth it”. I hope you always know that in life. Continue to work hard, take risks, don’t let fear of failure stop you, and go for what you want and love and believe in. Congratulations. I love you always and forever. #proudmommoment❤️ #love #grad #dalgrad2026 @dalhousieu #biglifemoment

5 months ago

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3/16

Gabor Mate spoke today about ADHD and suggested those with allergies, asthma and/or eczema are more likely to have ADHD - allergic people are more reactive and sensitive to their environments. Do you have both allergies and ADHD? Food for thought! Regulation is the answer - learning how to calm and support the stressed systems to be less reactive, more resilient and build tolerance vs sensitivity. #adhd @gabormatemd #allergies @choosinghealthcounselling #allergiesandadhd #sensitive

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Gabor Mate spoke today about ADHD and suggested those with allergies, asthma and/or eczema are more likely to have ADHD - allergic people are more reactive and sensitive to their environments. Do you have both allergies and ADHD? Food for thought! Regulation is the answer - learning how to calm and support the stressed systems to be less reactive, more resilient and build tolerance vs sensitivity. #adhd @gabormatemd #allergies @choosinghealthcounselling #allergiesandadhd #sensitive

6 months ago

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4/16

This is any parent’s worst nightmare. It is coming up to a year since Liam Toman went missing in #tremblantvillage - nobody just disappears. Sharing this and hoping someone knows something and can help this family. @find_liam_toman #liamtoman #missing #tremblant

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This is any parent’s worst nightmare. It is coming up to a year since Liam Toman went missing in #tremblantvillage - nobody just disappears. Sharing this and hoping someone knows something and can help this family. @find_liam_toman #liamtoman #missing #tremblant

10 months ago

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5/16

Keep calm and carry on allergy moms! Wishing all my fellow allergy moms (dads, siblings, grandparents, and caregivers) an extra Merry Christmas! Pulling off the holidays with an allergic family member adds an extra layer… and it’s a labour of love. Sending you all the best for Christmas and 2026!
#allergymom #theallergymom #foodallergies #allergysafe #allergysafechristmas

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Keep calm and carry on allergy moms! Wishing all my fellow allergy moms (dads, siblings, grandparents, and caregivers) an extra Merry Christmas! Pulling off the holidays with an allergic family member adds an extra layer… and it’s a labour of love. Sending you all the best for Christmas and 2026! #allergymom #theallergymom #foodallergies #allergysafe #allergysafechristmas

11 months ago

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6/16

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11 months ago

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7/16

My initial reaction to the title of this article was anger 😡- dietary restrictions and food allergies are NOT WHIMS!!!! But as I read on, I really appreciated Dakshana Bascaramurty’s ( @thisisnottheendofme ) changing perspective on accommodating friends and customers with dietary restrictions. Thank you! Nobody wants to be a pain in the a$$ (except those who “need to grow up” - a joke in the article that did make me laugh- 🤭) … to those friends and family who have gone out of the way to accommodate our family’s dietary restrictions (and the list is not long)… THANK YOU. We know it’s not easy… we know it’s a pain… and at the end of the day IT IS LOVE and about bringing us all together that matters. 🥹♥️🙏 @globeandmail #foodallergies #dietaryrestrictions #dinnerparties #thanksgiving #food #entertaining #companyscoming #allergy #allergymom #theallergymom

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My initial reaction to the title of this article was anger 😡- dietary restrictions and food allergies are NOT WHIMS!!!! But as I read on, I really appreciated Dakshana Bascaramurty’s ( @thisisnottheendofme ) changing perspective on accommodating friends and customers with dietary restrictions. Thank you! Nobody wants to be a pain in the a$$ (except those who “need to grow up” - a joke in the article that did make me laugh- 🤭) … to those friends and family who have gone out of the way to accommodate our family’s dietary restrictions (and the list is not long)… THANK YOU. We know it’s not easy… we know it’s a pain… and at the end of the day IT IS LOVE and about bringing us all together that matters. 🥹♥️🙏 @globeandmail #foodallergies #dietaryrestrictions #dinnerparties #thanksgiving #food #entertaining #companyscoming #allergy #allergymom #theallergymom

1 year ago

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8/16

Sooooo very grateful for @impressnails 💅!!!! I used to be addicted to gel manicures and always felt my most beautiful and put together when my nails were on point! And then…. Out of nowhere … I developed an allergy! All of my nails lifted from their nailbeds and were damaged badly. It took over 2 and a half years for the #onycholysis to completely grow out and look normal. See my previous post way down in my feed to view the damage! 😭😭😭. I thought I was doomed to never have the pretty, fun and funky nails that I had grown to love … until my client recommended Impress Nails! I can’t believe how well they stay on and last!!! Additional bonus - way more affordable, wayyyy healthier and way less time consuming! Win win win! #nails #manicure #allergies #theallergymom

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Sooooo very grateful for @impressnails 💅!!!! I used to be addicted to gel manicures and always felt my most beautiful and put together when my nails were on point! And then…. Out of nowhere … I developed an allergy! All of my nails lifted from their nailbeds and were damaged badly. It took over 2 and a half years for the #onycholysis to completely grow out and look normal. See my previous post way down in my feed to view the damage! 😭😭😭. I thought I was doomed to never have the pretty, fun and funky nails that I had grown to love … until my client recommended Impress Nails! I can’t believe how well they stay on and last!!! Additional bonus - way more affordable, wayyyy healthier and way less time consuming! Win win win! #nails #manicure #allergies #theallergymom

1 year ago

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9/16

Hey friends! My clinic is growing! I know many of you have teens and am sharing her info in case anyone’s looking for someone for their teen. If you’re in GTA you can see her in person and if you’re in Ontario she’s available for online!

✨ Meet Our New Therapist ✨

We’re excited to welcome Délia Bagi to the Choosing Health Counselling team!

Délia specializes in working with teens and young adults. Whether your teen is navigating anxiety, depression, school stress, friendships, or life changes, Délia creates a safe, supportive space to be heard and understood.

➡️ Now booking free consult calls so you and your teen can see if it feels like the right fit.

If your family has been considering therapy for your teen, this is a great opportunity to connect and learn more.

📞 Reach out today to schedule a free consult - 289-326-9989
👉 https://www.choosinghealth.ca/delia-bagi-registered-psychotherapist-qualifying

#teentherapy #therapistontario #mississauga #ontario #teenmentalhealth @choosinghealthcounselling

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Hey friends! My clinic is growing! I know many of you have teens and am sharing her info in case anyone’s looking for someone for their teen. If you’re in GTA you can see her in person and if you’re in Ontario she’s available for online! ✨ Meet Our New Therapist ✨ We’re excited to welcome Délia Bagi to the Choosing Health Counselling team! Délia specializes in working with teens and young adults. Whether your teen is navigating anxiety, depression, school stress, friendships, or life changes, Délia creates a safe, supportive space to be heard and understood. ➡️ Now booking free consult calls so you and your teen can see if it feels like the right fit. If your family has been considering therapy for your teen, this is a great opportunity to connect and learn more. 📞 Reach out today to schedule a free consult - 289-326-9989 👉 https://www.choosinghealth.ca/delia-bagi-registered-psychotherapist-qualifying #teentherapy #therapistontario #mississauga #ontario #teenmentalhealth @choosinghealthcounselling

1 year ago

View on Instagram |

10/16

The headline reads “Doctors are prescribing a dose of nature”…. As I sit here listening to the hum of the cicadas, a dog barking in the distance, birds chirping while reading the paper, I couldn’t agree more! I remember learning in my psychotherapy that people heal faster when they are looking at green spaces - grass, trees…. We also learned that pine trees release chemicals into the air that are natural antidepressants.. forest bathing anyone? Check out the article in the @globeandmail to read more about how doctors are prescribing nature #PaRx - the benefits of at least 2 hours per week outdoors for improved health - reduced blood pressure, cholesterol and risk of preterm birth- reductions in asthma, adhd, and coronary heart disease - cancer related outcomes can be improved. There’s really not a lot of possible negative side effects of this type of prescription. How are you getting outside this week? #getoutside #choosinghealth #health #wellness #physicalhealth #mentalhealth #therapist #therapy #ontario #canada @choosinghealthcounselling

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The headline reads “Doctors are prescribing a dose of nature”…. As I sit here listening to the hum of the cicadas, a dog barking in the distance, birds chirping while reading the paper, I couldn’t agree more! I remember learning in my psychotherapy that people heal faster when they are looking at green spaces - grass, trees…. We also learned that pine trees release chemicals into the air that are natural antidepressants.. forest bathing anyone? Check out the article in the @globeandmail to read more about how doctors are prescribing nature #PaRx - the benefits of at least 2 hours per week outdoors for improved health - reduced blood pressure, cholesterol and risk of preterm birth- reductions in asthma, adhd, and coronary heart disease - cancer related outcomes can be improved. There’s really not a lot of possible negative side effects of this type of prescription. How are you getting outside this week? #getoutside #choosinghealth #health #wellness #physicalhealth #mentalhealth #therapist #therapy #ontario #canada @choosinghealthcounselling

1 year ago

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11/16

Happy birthday to my amazing daughter Kate! Last year of your teens!!! I couldn’t be more proud of all that you’re doing having loved to another province for school all by yourself, making new friends, studying life sciences and following your love for animals! You are my love ♥️ #happybirthday #motherdaughter #love #family #theallergymom

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Happy birthday to my amazing daughter Kate! Last year of your teens!!! I couldn’t be more proud of all that you’re doing having loved to another province for school all by yourself, making new friends, studying life sciences and following your love for animals! You are my love ♥️ #happybirthday #motherdaughter #love #family #theallergymom

1 year ago

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12/16

Saw this first image on a Facebook post from an allergy group I follow…. My comment to that mom:

I got in a fight with my teen daughter over Bryer’s ice cream last night bc she wanted to eat the vanilla with a may contain label and I wouldn’t let her. I googled them and they were recently in news for a big mistake mislabeling rocky road for another flavour and putting those with tree nut allergy at risk. Do better Bryer’s! @unilever @unilevercanada @unileverusa #bryersicecream #nutallergy #anaphylaxis #foodallergy #allergies #theallergymom

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Saw this first image on a Facebook post from an allergy group I follow…. My comment to that mom: I got in a fight with my teen daughter over Bryer’s ice cream last night bc she wanted to eat the vanilla with a may contain label and I wouldn’t let her. I googled them and they were recently in news for a big mistake mislabeling rocky road for another flavour and putting those with tree nut allergy at risk. Do better Bryer’s! @unilever @unilevercanada @unileverusa #bryersicecream #nutallergy #anaphylaxis #foodallergy #allergies #theallergymom

1 year ago

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13/16

A much needed escape - 24 hours @bloomholisticretreat … thanks @leandraantonutti and @monicamallo76 for hosting ♥️🙏 🧘‍♀️…. Healthy food (next level delicious), yoga, sauna, nature, laughter, meditation and women gathering to nurture self and each other! Amazing. #yogaretreat #choosinghealth #health #fitness #yoga @choosinghealth_

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A much needed escape - 24 hours @bloomholisticretreat … thanks @leandraantonutti and @monicamallo76 for hosting ♥️🙏 🧘‍♀️…. Healthy food (next level delicious), yoga, sauna, nature, laughter, meditation and women gathering to nurture self and each other! Amazing. #yogaretreat #choosinghealth #health #fitness #yoga @choosinghealth_

1 year ago

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14/16

Iceland 🇮🇸 2025… a bucket list trip knocked off the list! My favourite highlights of the trip: the company! @patriciawits, @jodie_pappas, @gta_fitnessmomma - thank you for another amazing getaway to restore, rejuvenate and create life memories! Honourable mentions: Blue lagoon & Sky lagoon (my fave was @skylagooniceland ) (***allergy warning - both places have almonds in their face masks and skin products which end up in tbe water…. I was surprised and am curious how allergy sufferers feel about that)…. @ingolfsskali the Viking Restauant was AWESOME - we had a blast! - Geysirs, Waterfalls, Rainbows 🌈…. Icelandic horses 🐴- the gorgeous topography from the black steaming volcanic earth, to the green mossy land, to the snow capped mountains… driving the golden circle was amazing. A great trip albeit cold 🥶… we experienced all forms of weather ☀️ 🌧️ ❄️ 🧊 🌈 - sometimes all within the span of 5 minutes! #travel #wanderlust #iceland #goldencircle #friendsforever #worldtraveller #adventure #liveyourlife #girlstrip

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Iceland 🇮🇸 2025… a bucket list trip knocked off the list! My favourite highlights of the trip: the company! @patriciawits, @jodie_pappas, @gta_fitnessmomma - thank you for another amazing getaway to restore, rejuvenate and create life memories! Honourable mentions: Blue lagoon & Sky lagoon (my fave was @skylagooniceland ) (***allergy warning - both places have almonds in their face masks and skin products which end up in tbe water…. I was surprised and am curious how allergy sufferers feel about that)…. @ingolfsskali the Viking Restauant was AWESOME - we had a blast! - Geysirs, Waterfalls, Rainbows 🌈…. Icelandic horses 🐴- the gorgeous topography from the black steaming volcanic earth, to the green mossy land, to the snow capped mountains… driving the golden circle was amazing. A great trip albeit cold 🥶… we experienced all forms of weather ☀️ 🌧️ ❄️ 🧊 🌈 - sometimes all within the span of 5 minutes! #travel #wanderlust #iceland #goldencircle #friendsforever #worldtraveller #adventure #liveyourlife #girlstrip

2 years ago

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15/16

Congrats to Andrew (& Emily) on completing year 3 of their uni programs! Can’t believe how fast your uni years are flying by. Andrew, I’m so proud of you and excited to have you home for the summer as you complete another co-op term. Wishing you all the best - success and happiness in all that you do! Love you ♥️ #proudmom #family #love #lifemoments #theallergymom

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Congrats to Andrew (& Emily) on completing year 3 of their uni programs! Can’t believe how fast your uni years are flying by. Andrew, I’m so proud of you and excited to have you home for the summer as you complete another co-op term. Wishing you all the best - success and happiness in all that you do! Love you ♥️ #proudmom #family #love #lifemoments #theallergymom

2 years ago

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16/16

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Useful Allergy Docs

A running collection of useful documents for Allergy Moms and their families. Click title to view document:
Action Steps for Anaphylaxis Management
* Anaphylaxis in Schools & Child Care Settings
* Anaphylaxis Guide from Allergy & Asthma Network: Mothers of Asthmatics
* Sample Letter from the Principal
* Sample Letter from the Teacher
* Anaphylaxis Emergency Plan
* Epi-Pen Instructions
* Guidelines for Diagnosis of Food Allergy
* Egg Allergy CFIA
* Milk Allergy CFIA
* Peanut Allergy CFIA
* Wheat Allergy CFIA
* Tree Nut Allergy CFIA
* Sulphite Allergy CFIA
* Soy Allergy CFIA
* Sesame Allergy CFIA
* Sulphite Allergy CFIA
* Soy Allergy CFIA
* Seafood Allergy CFIA

Childhood Food Allergies

Coming Soon!

Melissa Scheichl (B.A. Psych., B.Ed., M.Ed., MSW (in progress)), is a clinical intern at Thrive Counselling, an educator and a subject matter expert in living a life with Anaphylaxis and Caregiving for a child with Life-Threatening Food Allergies. She can be reached for media inquiries, spokesperson opportunities, and educational workshops and trainings @ melissa@theallergymom.com. Melissa is frequently called upon to share her expertise, recipes, life hacks and more for living a healthy and happy life with allergies!